Be Free Mindset emerged from the depths of my personal growth challenges in 2019.

Picture this: I was juggling a toxic job, a lackluster romantic relationship, and battling stress-triggered health flare-ups from Crohn’s disease, which I had been battling for 11+ years at the time.

So, what did I do? I made the courageous decision to take a step back from everything that was no longer serving me and go all in on myself.
I resigned from my job, removed myself from the less-than-stellar relationship, and embarked on a journey of self-discovery, growth, and healing.

my journey

Transforming setbacks into stepping stones to success

Within a short two months, I enlisted the support of my own life coach to delve into my desires, purpose, values, belief system, along with the legacy I aimed to forge as I entered my thirties. By unpacking my passions, strengths, personal and professional skills, and market needs, I identified a collective community in need of some mindset magic and mastery!

The burning desire I had within me to empower and encourage others (particularly female professionals, business owners and mothers) in navigating their internal struggles, significant life transitions, and mental and emotional well-being could no longer be ignored. So, I channeled my inner butterfly and took flight into the unknown…

And voilà – the birth of Be Free Mindset!

Plus my background in sales and communication, listening and leadership skills, I began serving clients in 2020.

In April 2021, I officially established Be Free Mindset, driven by the vision of providing unparalleled support and guidance to my future clients. Through that period, I dedicated time to obtaining master-level certifications across various modalities, all while nurturing the growth of my business alongside a demanding full-time job.

Finally, in November 2023, I was ready to wave goodbye to the 9-to-5 grind and embrace Be Free Mindset as my full-time pursuit.

my affinity for explaining science-y stuff with a keen understanding of the mind and body

Armed with my love for teaching

that I signed up for another 3. During our time together, I always looked forward to our Monday calls as it always left me with a great start to the week. Brittany sent emails to summarize what we talked about, gave me some actionable homeplay for the week, always checked in on me and held me accountable in order to move forward with my goals. I learned so much from her including techniques and tools that I will carry with me for the rest of my life. I am forever grateful for Brittany who I now call a dear friend. If you are ready to change your life, I encourage you to reach out to her. You will not regret connecting with this beautiful soul.

Kathy, Director and Guide
North York, ON

I had gained so much after our first 3 months together

Coming to the sessions ready to be vulnerable and discuss things I didn’t want to discuss with anyone, PERIOD, things/habits that I felt were stopping me from achieving fuller potential, things/people that triggered me and things/events I didn’t think that did. Britt gave me all the tools I needed to immediately begin aligning with the best version of me. Going on this self discovery journey with Britt as my guide was a liberating experience. I did the mindset mastery bundle last year and the compounding effect of the lessons I’ve learned about myself on this journey (and a little bit of effort/self awareness practices ) have been the best ROI. Britt is very direct and honest and delivers the truth in a non judgmental way that's easily digestible with actionable home play. 10/10 would recommend

Anna, Living Benefits Advisor
Toronto, ON

Working with Britt was eye opening and empowering to say the least.

Alicia, VP, Global People and Culture
Toronto, ON Canada

It was such a heartwarming and opening experience

Thank you so much for facilitating such a safe space and guiding us through such vulnerable conversations. It was such a heartwarming and opening experience - just what I needed to steer me in the right direction in my current chapter. Thank you from the bottom of my heart!

Gigi, Personal Trainer
Trinidad and Tobago

I am still reflecting on how powerful my session with Brittany was.

I would highly recommend Brittany to anyone seeking to heal, overcome trauma, even trauma from past lives. This was one of the best experiences I have had to date, when it comes to healing. Brittany's energy, vibe and compassion is the best during these sessions. Her compassion and nurturing way really makes the process smooth and helped me feel safe to release. I loved it 

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love notes


Join me in crafting your personal roadmap for steering through the roller coaster ride of life! Together, we'll sharpen the skills of boundary-setting, taking charge, speaking up and gracefully navigating the whirlwind of everyday life. Whether you're grappling with productivity, motivation, spiraling thoughts, crafting a nourishing routine, overcoming health hurdles, burnout, anxiety or stress – it’s time to turn overwhelm into opportunity and transform your challenges into triumphs.

If you resonate with my story

I can’t wait to get to know you better…

Certifications and Degrees

  • Bachelor of Science (BSc) – Life Science, Biological Science speciality

  • Master Practitioner Level Certification: Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT), Clinical Hypnotherapy, Time Line Therapy, Life and Success Coaching

  • Facilitator Level Certification: Clinical Breathwork, Nervous System Regulation & Heart Rate Variability Biofeedback Program



get to know me

Fun Facts

If you were a fly on the wall in my home, you might find me engrossed in true crime documentaries, tuning into reality TV (especially The Bachelor), or obsessing over horror movies

I’m a loyal Leo and my human design is a 5/1 emotional projector (IYKYK!)

I was diagnosed with Crohn’s disease when I was 18 and the experience largely shaped me into the person I am today

As a second generation Canadian, I proudly stand as one of the pioneering entrepreneurs in my family

Our Pillars and Promise



We believe that confidence is the cornerstone of personal empowerment. Through our coaching, we empower individuals to unlock self-trust, enabling them to pursue their goals and dreams with courage, boldness and self-assurance.

We recognize the power in being a master connector, communicator and expressing your needs to foster meaningful connections and achieve success. Our coaching equips individuals with the skills and strategies to communicate authentically, assertively, and empathetically, both in personal and professional contexts.



We understand that clarity is essential for navigating life's challenges and making informed, heart centred decisions. Our coaching helps individuals realign with their true north – goals, core values, belief systems and heartfelt priorities – illuminating the path to their vision with ease.

We believe that mindset is the cornerstone for personal evolution and success. Our coaching doesn't just help you attain a resilient mindset; it supports you in sculpting transformation, reshaping thought patterns, demolishing barriers, and unleashing boundless potential within.

Mind-Body Connection

Modalities and Techniques

We recognize the intimate relationship between the mind and body. Our coaching integrates practices that promote holistic well-being, fostering awareness of how thoughts, emotions, and physical sensations impact overall health and vitality.

We believe in harnessing a diverse range of transformative tools and techniques to support personal growth and well-being. Our coaching integrates a wide range of modalities such as tapping, clinical hypnotherapy and NLP based techniques. By leveraging these practises, we empower individuals to explore and address underlying patterns, beliefs, and emotions, facilitating profound shifts in mindset, behavior, and overall life satisfaction.

Emotional Healing

We understand the importance of emotional healing in achieving inner calmness and fulfillment. Our coaching provides support and guidance for individuals to process and release past traumas, understand their emotions, and promote a greater sense of inner peace.


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Serving Durham Region, GTA, Canada, U.S. and beyond